According to science, going on a travel adventure is not a requirement but, it is a necessary activity that people should consider. So regardless of how much couch potato you are at home and in love using the https://www.ponfish.com/top-best-countertop-microwaves-for-seniors/ in preparing meals for everyone, step out of your door, see the world, and go on an adventure. Well of course, not now when the world is in quarantine and lockdown.
On the other hand, if you are already engaging yourself in such activity before, the following are awesome benefits you may not be aware of:
Number 1. Going on an Adventure Boosts Your Physical Health
As time flies, humans become more obsessed with cleanliness. This matter makes sense as the cleaner we and our surroundings are, the less likely we are to get sick. As per science though, it reported that this very same obsession can be causing the rise in certain diseases like the following:
- Inflammatory bowel
- Asthma and;
As you go on an adventure, getting dirty doesn’t mean literal. It may be the best route to be a healthier you, by developing a stronger immune system that will safeguard us from these said diseases.
Number 2. Outdoor Activities Prevents or Treats various Health Concerns
There’s a trend among doctors worldwide who are giving their patients “park prescriptions” to eliminate conditions like obesity, heart disease and even ADD. Adventure travel can level up this park prescription to a whole new height.
Number 3. Everyone’s Welcome
In nature, it doesn’t pick any age range, race or religion.
Everyone is welcome to go on an activity and there’s a specific level fit to your skills. Thus, no one left out.
Number 4. Bigger Brains
Based on research, it discovers that walking or hiking help the brain grows. Normally, our brain somehow shrinks as soon as you hit midlife, which is the primary cause for memory loss. However, a group of middle-aged individuals who took 3, 40-minute walks per week for the period of 1 year were able to grow their brain by around 2%. This is actually a big improvement in their retention for the following years. We can safely say that if you want to stay mentally focused and sharp, go on a hike.