Most people are interchangeably using trekking and hiking. But in reality, these two terms are completely different. First, we have to define each to understand them clearly.
Hiking
Hiking is when you walk in long distances, particularly in the woods or across the country. Hiking means you are engaging yourself in leisure-like activity on roads and/or trails that are premade.
Trekking
As for trekking definition, it is more of a long-term and more demanding journey, usually by foot. This activity is more suitable to those who seek a more rigorous and physically intensive outdoor experience. It’s for the reason that trekking is going to really test your sanity and ability to the limits.
Simply speaking, hiking is just walking in long distance and trekking is multiday activity. Hiking can be plan even at the day of planned hike while it takes months or even years to go on trekking.
Hiking & Trekking: An In-Depth Look
We already knew the basics of the said activities. But if we’re going to look at it technically, hiking is a recreational activity that can be planned in short period of time. The range of hike could be anywhere from .01 miles to whatever it is you’re comfortable with. There’s nothing to be worried about if this is your first time to hike. The trails are all safe and even equipped with advanced surveillance systems to ensure the safety of every hiker.
Just as how you search the market for the best home security systems, it’s the same with hiking trails. So don’t worry. As a matter of fact, there are many benefits of engaging in this activity like the ones discussed below:
- Lowering the risks of stroke and heart attack
- Lowering high blood pressure
- Lowering risks of type-2 diabetes
- Lowers the risks of having cancer
- Improves cardiovascular fitness
- Slows down the process of losing bone density
- Increasing muscle
- Strengthening your core that can improve posture and balance
- Helps in controlling and burning weight
As for trekking, there are of course many good reasons to undergo in such despite the fact that it puts more physical stress on the body. The experience you can get from trekking is something that can’t be acquired easily from doing other activities like disconnecting yourself from day to day stress of life, seeing nature’s bare beauty and above everything else, the memories you can get from your journey.